Welcome to the Nutrition and Wellness Centre

HEBA AL-ZUHAIR, Phil NPAPH, M.Sc NPAPH,  B.Sc in Nutrition, Physical Activities

I’M HEBA AL-ZUHAIR, | Fully Qualified Nutritionist and Health Scientist | Founder of the Nutrition and Wellness Centre in the beautiful Georgian City of Bath.
I can help you Optimise your Nutrition to reach Optimum Health by understanding the relationship between your Food, Lifestyle choices, Health and Wellness. For 22 years now, I’ve had the privilege of working with lots of people of all ages, body and mind-set types and I’ve helped every one of them to Enhance their Health and wellbeing. I achieved that by informing them of the choices they need to make in relation to Food, Nutrition and their Lifestyle and by recognising future Health obstacles then forming régimes to overcome them. As a Qualified Nutritionist I can help my clients reach Optimum Health by Empowering them to discover what Healthy Lifestyle means through On-to-One Mentoring or Group Coaching.Read more…


NUTRITION is fundamental to our health and wellbeing. I regard food as much more than just nourishment. I think of food as an advanced dietary medicine and as the essential component of optimal health and disease prevention. My philosophy is that nutritional advice should be practical, holistic and aligned with modern dietary science. I advocate a balanced régime of mostly plant-based, organically produced foods with focused attention and awareness on highly digestible preparations and food combinations. Read more…


A CONSULTATION is the starting point for all of my clients. We will discuss what you would like to achieve, and we will commit to making the change you want to see in your life and from this moment on I will support you towards your goal with all of the passion and energy that I can. I will help you to target the goals which matter to you. My approach is founded upon research-based evidence and best practice, so you can be assured that we are working towards change in a healthy and sustainable way. I will tailor a personal programme of wellness and wellbeing protocols for your needs. This will typically consist of  dietary and lifestyle advice and advanced nutritional and organic herbal supplementation, which I will fine-tune for you over time as we work together. Read more…


IN MY KITCHEN, you will find recipes and ideas to inspire you. I want you to believe in how delicious and rewarding eating healthy meals and snacks can be. I strive to create balanced nutritional meals and to always be aiming for vibrant, fresh, feel-good food that people want to eat. The dishes you will find in my kitchen will help you to make healthy choices every single day. Read more…

Take a browse through my website which gives you a taste of what I do and the way I like to work. Check out my Events Gallery page & Transformations page where you can see Testimonials from happy clients of different age groups (72, 60 and 40 years of age) their experiences with me and the services offered at my centre.

healthy smoothie
press carrots
nutrition tea
healthy foods ginger apple flowers