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Archive for weight loss

Eating colourful fruits and vegetables each day is a great start

Eating colourful fruits and vegetables each day is a great start

warzywa i owoce w kolorach tczy

Including lots of fruit and vegetables can also compromise the immune and digestive systems and, ultimately, long term health. By Eating the same type of food every day is not only boring but could lead to deficiencies in certain

nutrients if the foods are lacking in key nutrients.
Colorful fruits and vegetables like broccoli, like tomatoes, like carrots, like oranges have lots of different antioxidants, lots of different phyto chemicals. To increase your energy and give your body an invigorating year-long treat… Upgrade to colourful foods and enjoy mountains of delicious, fresh food!

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6-week course on how to stop craving sugar

6-week group course on ‘How to Stop Craving Sugar’ starting in Bath, 15th of January at 6.15pm

Sugar on wooden table

Did you know that your mind, your body and your taste buds can be hooked on sugar?

How much sugar are you putting in your diet? What is it actually doing to your body and mind?

If you are not Feeling Lean and Vibrant or as Happy as you like, or having Depression and Anxiety, Sugar may be the cause.

You are Physically and Emotionally attached to sugar. Research suggests that sugar is more addictive than cocaine. Read More→

The health benefits of the cucumber!

The health benefits of the cucumber

Cucumbers provide our bodies with essential vitamins and nutrients. Cucumbers are a bona fide tasty and healthy vegetable in their own right. Cucumbers will soon give you reason to eat them on their own!

Cucumber slices background

Types of cucumber include:

Dosakai – A cucumber that is yellow in color, has a round shape and is available in many parts of India. Commonly added in Chutney, Sambar or Soup, Daal and also in making Dosa-Aavakaaya (a type of Indian Pickle).

English cucumbers – Have very little in the way of seeds and can grow to around 2 feet in length.
Mediterranean cucumbers – Skins are smooth with nearly seedless flesh, they have a mild taste.
Japanese cucumbers – A dark green cucumber with a very bumpy skin. Mainly used for slicing, salads and pickling. Read More→

Chocolate helps you to lose weight!

Chocolate helps you to lose weight!

pieces of dark chocolate stacked on grunge background

Cocoa is great fun for everyone especially kids. I have unbelievable news for you: now you can transform your cravings for chocolate into super-nutrition with RAW chocolate. This is an incredible hope for chocaholics everywhere. Read More→