NUTRITIONIST & WEIGHT LOSS EXPERT  |  HEBA AL-ZUHAIR  |  01225 571361  |  07801 969376


Metabolic Balance®

Metabolic Balance®



The Metabolic Balance® Nutritional Programmes are geared towards motivated people who really want to improve their health.
Our dietary habits have an enormous influence on our well-being and health. Overweight, allergies and illness are the consequences of a metabolism that has become imbalanced. With holistic nutrition concepts, you can bring your metabolism into balance in the long term.
Metabolic Balance®️ is based on an intensive, personal support programme and on the creation of an individual dietary plan. This in turn is based on your blood readings, personal details, possible illnesses and special likes and dislikes and provides information about what types of food you should eat and in what amounts and combinations. The dietary plan enables you to achieve a whole new sense of vitality in four phases. As a Nutritional expert; I will ensure that you are accompanied on your personal journey and that I will be focused on your individual needs. Improve your quality of life today and give your body the chance of a new start.

The Metabolic Balance® Nutritional Programmes are not short term reduced calorie diets, but sustainable and optimal eating plans for life. It will not take long before you start to feel the sensation of happiness that comes when you are reaching your body weight goals – without starving yourself, counting calories, points or drinking meals in a shake!

A unique individualised food plan calculated on your  own Blood Haematology and Biochemistry test results after  analysis by a 67691220_2428007010613541_8701038399445794816_nsophisticated program.

Participants receive an individualised personal nutritional plan  based on 35 laboratory values from a simple blood test.

These values establish the correct parameters for  proper metabolic and hormonal function for your  unique biochemistry. The nutritional plan re-establishes your natural nightime fat burning process (lipolysis) and kick starts your metabolism again. So while it may sound too good to be true, you sleep your weight off!IMG_9844

The Metabolic Balance® Nutritional Programmes help optimise Insulin and Cortisol, two of the most important Hormones linked with your well being. They are the two major hormones that influence Aging which means the Metabolic Balance food plan is your individualised Anti-Aging eating plan.

It controls Appetite naturally, allowing you to choose the food you eat rather than the food chooses you. This is achieved because your Metabolic Balance® Nutritional Programme improves the signals in your body and brain that influence appetite.


The Metabolic Balance® Nutritional Programmes are empowering; educational 4-phase plans with my support over a 3-month period which I will take you through in detail. Your programme will help to balance your biochemistry and helps you achieve your health goals.

The Metabolic Balance® Nutritional Programmes are not standardised diet plans. They are unique and individual methods for promoting health and wellbeing. They are tailored to your own specific health and diet needs. They have been developed by trained Doctors and Nutritional Consultants in Germany where they have proved to be hugely successful.

Metabolic Balance® Nutritional Programmes use proper foods to give the body all the nutrients it needs, without resorting to special supplements or medication. Regulating your diet will encourage your body to release insulin the way nature intended, bolstering your body’s production of hormones and keeping its metabolism in balance. They will not take long before you start to feel the sensation of happiness that comes when you are reaching your body weight goals – without starving yourself, counting calories, points or drinking meals in a shake!

The Metabolic Balance® Nutritional Programmes are  health management plans – they will provide you with all of the above whilst at the same time, balancing hormones, reducing weight and empowering you with nutrition know-how.

Your programme will tackle your:

  • fat deposition
  • hormonal changes
  • food cravings
  • cholesterol and triglycerides scores
  • blood coagulation
  • arthritic and rheumatic conditions
  • headaches and migraines
  • bone health issues
  • food intolerances
  • IBS and digestion disorders
  • menopausal symptoms
  • sleep and snoring disorders
  • liver and gallbladder disorders
  • fatigue and depression
There are four phases to the program:

Phase 1: To initialise bowel evacuation so as to increase your tolerance of healthy foods and reduce feelings of hunger

Phase 2: 14-Day Strict phase where you adjust your metabolism according to your personalized plan.
Phase 3: Relaxed phase where you experience the natural taste of food and can begin to incorporate more treats and increase quantities
Phase 4: Maintenance phase where you stick to your newly acquired eating habits so as to maintain weight loss.
You can have as much or as little support as you require


£850 for 12 week programme (4-month time limit from date of purchase)

• Blood chemistry analysis tests 30 markers which is based on a fasting blood sample
• Health Assessment

• Body Composition analysis

Detox Phase (A simple and gentle nutritional adjustment that restores digestion and promotes gut health)
• Individual Food Menu Plan– Based on your Blood report and Health History and individualized plan addresses Metabolism, Hormones and Nutritional Deficiencies.
• Exercise Plan
• 7 weekly support sessions via telephone
• 7 x One-to-One sessions to support you through your programme

Cancellations with more than 24 hours’ notice will incur no charge. Cancellations within 24 hours of the appointment will be charged at full price. If you need to cancel an appointment please contact me as early as possible. I reserve the right to charge the full consultation cost if less than 24 hours’ notice of cancellation is given.

When you buy a package of time with the Nutrition and Wellness Centre, I commit to having enough time available to serve you. This affects and limits how many other clients I can work with. For that reason, I am unable to offer refunds. If you want to be sure that my style is right for you then please just book one hour to start. If you should subsequently decide to book a package the fee will be adjusted for you accordingly.