How to maintain your healthy lifestyle while on holiday

When we go on holiday we tend to let go of our disciplined and structured lives and allow ourselves to indulge. This happens to all of us including me as I lose my strict control over my diet and waive my standard physical activities. We spend a lot of time and energy on our wellness before holidays and then we waste all of that effort while on holiday only to start from scratch after coming back.

There are a number of simple things you could do to stay healthy while on holiday.
Here are some travel tips that have worked for me. I hope you will find them useful: Read More→