Bridal Preparation Plan
What’s included …
The Bridal Preparation Plan is composed of 5 sessions for £95. In the first session (which is the most important session) we will spend 1hr and 40min. Sessions 2,3,4 and five are follow ups and will be 45min each. These sessions will be booked in advance so that we have a weekly meeting to monitor progress.
In the first session, we will:
- have a discussion
- we will then do a body analysis which includes:
- weight
- body fat %
- total body water %
- your muscle mass
- your basal metabolic rate
- your bone mineral mass
- your physical rate
- your metabolic age
- your visceral fat indicator
- chest, waist and hip measurement
- your BMI
- that will lead to a meal plan, with a personalised protein intake, for the whole day
- we will then discuss your physical activity needs
- plan your shopping list, fridge and store items
- take a photo which I will treat as confidential together with all your data
At the end of session 1, I will provide you with a folder containing important literature that is tailored for your case. I will also be available for phone support, at sociable hours, throughout the program.
Cancellations If you need to cancel an appointment please let us know as early as possible. We reserve the right to charge a cancellation fee if less than 24 hours notice of cancellation is given.
Refunds When you buy a package of time with the Nutrition and Wellness Centre, we commit to having enough time available to serve you. That affects how many other clients we can take on. For that reason, we do not offer refunds. If you want to be sure our style is right for you then please just book one hour to start. If you subsequently decide to book a package the fee will be adjusted accordingly.
