NUTRITIONIST & WEIGHT LOSS EXPERT  |  HEBA AL-ZUHAIR  |  01225 571361  |  07801 969376






 * 1995 Studied at B.Sc Bachelors Degree Level | King Saud University, KSA

Subjects Studied: Human Physiology, Nutritional Problems, Human Nutrition, Maternal and Child Care Dietetics and Diet Therapy, Principal of Agriculture, Food Preservation and Storage, Fundamentals of Food Preparation, Vegetable Production, Research Methods in Nutritias-2674644436623451440779900524_lon and Economy, Community Nutrition, Family Economy and Consumption, General Botany, Principles of Home Economy, Principles of Rural, Society Social Psychology.

* 2005 Studied at Master Level (M.Sc.) in Nutrition, Physical Activity & Public Health (NPAPH) from the Centre for Exercise, Nutrition and Health Sciences | University of Bristol, Bristol, UK.

Measuring Health and Related Behaviours, Dietary Issues in Special Populations, Physical Activity and Obesity, Exercise and Ageing, Population Issues in Nutrition, Physical Activity and Public Health.

logo3Title of Dissertation
An investigation into the relationship between obesity and level of snacking, food intake,  TV and computer use in Danish children.

* 2011 Researched at Master Of Philosophy Level (M.Phil) in Nutrition, Physical Activity & Public Health (NPAPH) from the Centre for Exercise, Nutrition and Health Sciences| University of Bristol, Bristol, UK.logo3

Title of Thesis
How body fat affects the relationship between physical activity and bone density.

* Mar 2016 Functional Medicine | King’s College, London, UK

* Apr 2016 Kickstart Your Health | King’s College, London, UK

Subjects Studied: Why Functional Medicine is the future of health care, Medicine by Cause, Not Symptom, Personalised Medicine — How to customize your treatment plans, Trends, tests, and new technologies in medicine, How to incorporate a Functional Medicine model into your practice, TheGlobal Problem: How We Have Become Fatter and Sicker Than Ever, Food as Medicine: The Matrix and Fat, Biology of Obesity, Slippery Science of Fat, Fat and Heart Disease, Saturated Fat and Heart Disease, Cholesterol and Statins, Understanding PUFA’s, Omega 6 and Omega 3 fat, Meat? To Eat or Not to Eat, Areas of Agreement – Olive oil,   ifmlogoNuts, Trans Fats, Controversies: Eggs, Meat, Coconut Oil. Lowering the   Inflammatory Load Through Lifestyle.

* Dec 2016 Clinical Nutrition, Institute of Population Health |Weill Cornell Medicine, Qatar

Subjects Studied: Introduction to Clinical Nutrition in Health and Disease, What is a Healthy Diet, Nutrition for the elderly, Breastfeeding: First Step Of Nutrition in Life, Making Healthy Nutrition Choices/Regimens, Practical Tips in Nutrition, Nutrition and Cancer, Nutrition in Specific Conditions, Nutrition in Children and Adolescents, Herbal and Nutritional Supplements, Phytonutrients; Probiotics; Organic and Superfoods, Gluten Sensitivity; Lactose Intolerance, Food Allergy, Obesity and Nuwcm_2line_qatartrition, Weight Loss Diets, Nutrition for Pregnant and   Lactating Women, Can Diets prevent, treat or evenreverse Diabetes?, Overview   of Micronutrients and Clinical Correlations, Metabolism of Fat, Metabolism of   Protein, Metabolism of Carbohydrates.

I Am Also A Graduate Of The ‘Applying Functional Medicine in Clinical Practice’ (AFMCP) 2017 Run By the Institute of Functional Medicine.

This allows the use of functional testing and a deeper understanding of the root causes of disease and illness – and how to address the causes rather than simply treating the symptoms.

Functional medicine emphasises a definable and teachable process of integrating multiple knowledge bases within a pragmatic intellectual matrix that focuses on functionality at many levels, rather than a single treatment for a single diagnosis. Functional medicine uses the patient’s story as a key tool for integrating diagnosis, signs and symptoms, and evidence of clinical imbalances into a comprehensive approach to improve both the patient’s environmental inputs and his or her physiological function.1. afmcp-graduate-2017-cmyk-300dpi The Institute for Functional Medicine teaches health   care professional’s how to apply these principles in practice through an   intensive 5 day training course called Applying Functional Medicine in   Clinical Practice™.

 2017 I am also a fully qualified Metabolic Balance® Practitioner  metabolic_balance

An award-winning and hugely successful weight management      programme designed for bespoke 1:1weight management coaching.

2017 I Am A Member And Complementary and Natural Healthcare Council (CNHC). 94. CNHC Quality_Mark_web version - small

 I’m Also On AFMCP-UK – Clinical Education Listing

I’m still passionate about Continuing Professional Development (CPD) with all the very latest evidence-based research in these fields and I am a member of the National Osteoporosis Society (NOS) and the Nutrition Society – Advanced Nutritional Science (NS).