Eating colourful fruits and vegetables each day is a great start
Including lots of fruit and vegetables can also compromise the immune and digestive systems and, ultimately, long term health. By Eating the same type of food every day is not only boring but could lead to deficiencies in certain
nutrients if the foods are lacking in key nutrients.
Colorful fruits and vegetables like broccoli, like tomatoes, like carrots, like oranges have lots of different antioxidants, lots of different phyto chemicals. To increase your energy and give your body an invigorating year-long treat… Upgrade to colourful foods and enjoy mountains of delicious, fresh food!