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Archive for fruit and vegetables

Eating colourful fruits and vegetables each day is a great start

Eating colourful fruits and vegetables each day is a great start

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Including lots of fruit and vegetables can also compromise the immune and digestive systems and, ultimately, long term health. By Eating the same type of food every day is not only boring but could lead to deficiencies in certain

nutrients if the foods are lacking in key nutrients.
Colorful fruits and vegetables like broccoli, like tomatoes, like carrots, like oranges have lots of different antioxidants, lots of different phyto chemicals. To increase your energy and give your body an invigorating year-long treat… Upgrade to colourful foods and enjoy mountains of delicious, fresh food!

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The health benefits of the cucumber!

The health benefits of the cucumber

Cucumbers provide our bodies with essential vitamins and nutrients. Cucumbers are a bona fide tasty and healthy vegetable in their own right. Cucumbers will soon give you reason to eat them on their own!

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Types of cucumber include:

Dosakai – A cucumber that is yellow in color, has a round shape and is available in many parts of India. Commonly added in Chutney, Sambar or Soup, Daal and also in making Dosa-Aavakaaya (a type of Indian Pickle).

English cucumbers – Have very little in the way of seeds and can grow to around 2 feet in length.
Mediterranean cucumbers – Skins are smooth with nearly seedless flesh, they have a mild taste.
Japanese cucumbers – A dark green cucumber with a very bumpy skin. Mainly used for slicing, salads and pickling. Read More→